We have been enjoying this season of Britians Got Talent. There are plenty of dance acts this year after the success last year of Diversity and Flawless. Dancing is a great form of exercise. It was through working with dancers that Joseph Pilates devised his unique style of exercises. Pilates workouts incorporate the whole body. [...]
What is the new iPad like ?
Well I have to admit that I will not be getting an iPad anytime soon, I cant be bothered with queuing to spend my money, that just seems wrong. You should see me in the supermarket ! However, as soon as they are readily available I will be going to have a look at them, [...]
Bedtime stretches
Just a quick reminder to you all that a few minutes spent stretching last thing before bed will help get rid of those aches and pains in the lower back neck and shoulder area. Try some roll downs and back extensions. Better still do one of the workouts from www.ipilates.co.uk
Pilates Exercises for Men
Hi, I wanted to tell everyone about how fantastic Pilates exercises have been for me, especially since my lower back started to become stiff in the mornings. Finding Pilates is a bit like finding religion, you get all evangelical about it and start telling all your mates about it, regardless of if they glaze over [...]
Can I blog from an iPhone ?
We have been to lots of seminars and the like recently where we have been told that to get our new website, www.ipilates.co.uk, noticed we need to blog about the Pilates exercises that we are selling. This has been an interesting learning curve. So we started by setting up a WordPress Blog linked to the site, [...]
Bono’s bad back
With the news today that U2 have had to cancel Glastonbury and other concerts due to emergency surgery on Bono’s back injury, incurred while rehearsing for their tour, I’m thinking about his recuperation and recovery. At 50 and keeping as fit as he does Bono should recover well, he needs to take his time to let [...]
Free Tips on How to Exercise Away a Stiff Neck
My husband often suffers from a sore, stiff neck and over the years we have devise some useful tips for managing this condition. Try these and let us know if they work for you. A warm bath in an evening before bed can relieve the worst symptoms While sitting at your desk shrug your shoulders and [...]
Can i blog from an iphone ?
Ok this is a test blog from my iPhone to see if I can attach photos and stuff. Here goes. It would appear photos that are stored in the camera album can be attached but not otherwise. Mmmm
Andy Murray and Pilates Exercises for Core Stability
People have discovered the concept of core stability and are slowly realising that the core is linked to everything within the body. Pilates Exercises will help any sportsman because you improve posture, you start to integrate your core stabilisers and the breathing aspect of Pilates cause the ribcage to expand, thereby increasing your VO2 capacity – [...]
Pilates Exercises for Beginners and some Free Tips
We are in the recording studio again today recording two new workouts. Pilates for beginners and Pilates in sitting. Pilates exercises are easy and simple to do at home or in the office so Pilates in sitting is going to be great for all of us who sit at a desk all day, or have [...]