We have had some fantastic feedback from those of you who are using the new Beginners Pilates workouts and you will be pleased to know that we are going back to the recording studio on Tuesday to create even more exercise programmes. Remember that most studio based exercise classes will be stopping for the summer [...]
Perfect Summer Exercises from iPilates
Get yourself ready for holiday and download a couple of half hour exercise workouts from iPilates You can maintain your exercise program while you are away so that you stay honed and toned. At iPilates we believe that making space in your life for regular exercise is very important. That is why our fantastic half [...]
Get in Shape for Summer Top 10 Free Tips
I know that Julia has had her Summer Holiday early this year, but for the rest of us getting our bodies ready for the hot summer months is something that we have only just started thinking about. Here are the Top 10 Free Tips from iPilates for looking fabulous and getting in shape for the summer. Invest [...]
How I saved £300 and helped my bad back
I have got to share this with everyone via my blog, I have just saved £300 and helped to improve my weak back. So what is the secret ? I spend a great deal of my time sitting at my desk and was in need of a new office chair. I spent time searching for [...]
Wimbledon here I come thanks to iPilates
Its that time of year again, strawberries and cream, Pimms and Wimbledon. There is something fabulously English about it. I have not been lucky enough to get tickets to this years Tournament, so I will be watching the coverage on the BBC. One thing is for sure though, I will be inspired to get back [...]
World Cup – What are England Chances ?
Its the question on everyones lips as we approach the start of this most important match so far for England Team. The England Squad has been named, it includes Joe Cole, Steven Gerrard, Frank Lampard, Rio Ferdinand, John Terry, Jamie Carragher, Michael Carrick, David James, Ashley Cole, Shaun Wright-Philips, Peter Crouch, Wayne Rooney and Emile Heskey. Wearing [...]
iPilates for beginners
Well we have finally managed to get our iPilates for beginners recorded, edited and posted on to the website. This half hour ipilates workout takes you through all the basic techniques you will need to master Pilates and into several easy exercises. We intend that this will be the first in a series of beginners iPilates workouts, each [...]
Toe exercises
Ok last post on exercises for your feet from ipilates. I hope your feet are feeling good. The missing links today are toes and balance. We have some great standing balance exercises in our workouts to buy on the website ipilates.co.uk. At £5 each they’re amazing value for money and will guide you through the [...]
Follow us on Facebook and Twitter @iPilates
We are trying to teach learn about promoting our new online Pilates business using Facebook, Twitter and a variety of other Social Media methods. So is it working ? Well since I have a couple of weeks enforced rest, having had another minor op, I have been immersing myself in Facebook and Twitter with some [...]
iPilates help you to exercise the arches of your Fabulous Summer Feet
Lets move now from your ankle to the arches of your feet. The multiple bones and joints of the feet give it flexibility and they form an arch to support your weight.Your feet must be stable and flexible to adjust to walking on uneven surfaces and provide propulsion and working your arches will keep them [...]