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Latest Blog Posts

Unlocking the Mystery of Core Stability
Posted on 25/01/2012 11:14

We have all heard the phrase, "I want to improve my core stability", but how many of us really know what this means, or indeed how to achieve it ? Core stability is the bodies ability to move funct...

The Benefits of a Pilates Workout
Posted on 06/01/2012 07:21

The Pilates method was invented in the early 1900s by a man named Joseph Pilates, who actually himself called his method “Contrology.” Pilates is a form of exercise involving resistan...

Yoga taught me we rely on doctors too much By SANDRA PARSONS
Posted on 02/11/2011 06:22

This article appeared in Wednesdays Daily Mail, all I can say is she’s right Ms Parsons so go exercise, and if you ate stuck at home try our iPilates workouts for your iPod ! Six years ago, a...

pilates crunch

Welcome to iPilates

Your Workout on the Web

At iPilates we think you should be able to enjoy all the benefits of Studio based Pilates classes in your own home.

So we have created a series of fabulous Pilates workouts. To listen to a sample click on Workouts, select the product you are interested in by clicking on more info and then select listen to clip. You can Buy individual workouts today, designed by one of the best Pilates teachers in the UK.

Each Workout that you Download has been carefully devised to keep you in shape and to help you exercise as effectively as possible, all in the comfort of your own home.

At only £5 each you can afford to buy a new one every month.

Once you have bought your workout you will be prompted to download the file onto your computer.

You can now listen to the detailed instructions as you enjoy a workout session that will leave you feeling flexible and relaxed.

By listening to these instructions you will be able to focus on your own body, without the need to keep stopping to look at a screen or a book.

Once a file is stored on your computer it may be copied to a portable music player if you would prefer to listen this way.

This site is designed for people who have some experience of Pilates. If you are new to iPilates click on Beginners to access your own dedicated site.

Happy Exercising.

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